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		<title>Athenic</title>
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		<description>Thoughts in words and art</description>
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		<copyright>© Athenic</copyright>
		<itunes:subtitle>Thoughts in words and art</itunes:subtitle>
		<itunes:author>Robert Cortez</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Thoughts in words and art</itunes:summary>
		<itunes:owner>
			<itunes:name>Robert Cortez</itunes:name>
			<itunes:email>robert@athenic.us</itunes:email>
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		<itunes:explicit>false</itunes:explicit>
		<googleplay:author><![CDATA[Robert Cortez]]></googleplay:author>
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			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>#26: Nostalgia</title>
	<link>https://www.athenic.us/podcast/26-nostalgia/</link>
	<pubDate>Mon, 21 Nov 2022 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=1011</guid>
	<description><![CDATA[This episode of&#160;Sketch and Release&#160;asks the question: How have your memories of the past influenced your creative work? Thanks for listening!]]></description>
	<itunes:subtitle><![CDATA[This episode of&#160;Sketch and Release&#160;asks the question: How have your memories of the past influenced your creative work? Thanks for listening!]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Nostalgia]]></itunes:title>
	<itunes:episode>26</itunes:episode>
	<content:encoded><![CDATA[This episode of&#160;Sketch and Release&#160;asks the question: How have your memories of the past influenced your creative work? Thanks for listening!]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2022/05/Sketch-and-Release-26-Nostalgia.mp3" length="47422416" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of&#160;Sketch and Release&#160;asks the question: How have your memories of the past influenced your creative work? Thanks for listening!]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></itunes:image>
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		<title>#26: Nostalgia</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:54</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of&#160;Sketch and Release&#160;asks the question: How have your memories of the past influenced your creative work? Thanks for listening!]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>#25: Get Back!</title>
	<link>https://www.athenic.us/podcast/25-get-back/</link>
	<pubDate>Mon, 10 Jan 2022 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=730</guid>
	<description><![CDATA[Some thoughts on the Beatles documentary Get Back and how even one of the world&#8217;s greatest musical groups faces challenges in the creative process. Check out more episodes and subscribe at sketchrelease.com. Thanks for listening!]]></description>
	<itunes:subtitle><![CDATA[Some thoughts on the Beatles documentary Get Back and how even one of the world&#8217;s greatest musical groups faces challenges in the creative process. Check out more episodes and subscribe at sketchrelease.com. Thanks for listening!]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Get Back!]]></itunes:title>
	<itunes:episode>25</itunes:episode>
	<content:encoded><![CDATA[Some thoughts on the Beatles documentary Get Back and how even one of the world&#8217;s greatest musical groups faces challenges in the creative process. Check out more episodes and subscribe at sketchrelease.com. Thanks for listening!]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2022/01/Sketch-and-Release-25-Get-Back.mp3" length="58215418" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Some thoughts on the Beatles documentary Get Back and how even one of the world&#8217;s greatest musical groups faces challenges in the creative process. Check out more episodes and subscribe at sketchrelease.com. Thanks for listening!]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></itunes:image>
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		<title>#25: Get Back!</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:22</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[Some thoughts on the Beatles documentary Get Back and how even one of the world&#8217;s greatest musical groups faces challenges in the creative process. Check out more episodes and subscribe at sketchrelease.com. Thanks for listening!]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>#24: Legacy</title>
	<link>https://www.athenic.us/podcast/24-legacy/</link>
	<pubDate>Mon, 27 Dec 2021 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=714</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: Are you proud of your work and how it will represent you after you&#8217;re gone?]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: Are you proud of your work and how it will represent you after you&#8217;re gone?]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Legacy]]></itunes:title>
	<itunes:episode>24</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: Are you proud of your work and how it will represent you after you&#8217;re gone?]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/12/Sketch-and-Release-24-Legacy.mp3" length="39624092" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: Are you proud of your work and how it will represent you after you&#8217;re gone?]]></itunes:summary>
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		<title>#24: Legacy</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:28</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: Are you proud of your work and how it will represent you after you&#8217;re gone?]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>#23: Leadership</title>
	<link>https://www.athenic.us/podcast/23-leadership/</link>
	<pubDate>Mon, 13 Dec 2021 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=715</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: When was a moment that you realized the difference between a leader and a manager?]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: When was a moment that you realized the difference between a leader and a manager?]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Leadership]]></itunes:title>
	<itunes:episode>23</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: When was a moment that you realized the difference between a leader and a manager?]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/11/Sketch-and-Release-23-Leadership.mp3" length="36452896" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: When was a moment that you realized the difference between a leader and a manager?]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
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		<title>#23: Leadership</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:14</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: When was a moment that you realized the difference between a leader and a manager?]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#22: Stories</title>
	<link>https://www.athenic.us/podcast/22-stories/</link>
	<pubDate>Mon, 22 Nov 2021 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=710</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: If you&#8217;ve got a story to tell, what&#8217;s been your biggest challenge in telling it?]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: If you&#8217;ve got a story to tell, what&#8217;s been your biggest challenge in telling it?]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Stories]]></itunes:title>
	<itunes:episode>22</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: If you&#8217;ve got a story to tell, what&#8217;s been your biggest challenge in telling it?]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/11/Sketch-and-Release-22-Stories.mp3" length="40370106" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: If you&#8217;ve got a story to tell, what&#8217;s been your biggest challenge in telling it?]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#22: Stories</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:58</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: If you&#8217;ve got a story to tell, what&#8217;s been your biggest challenge in telling it?]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#21: Respect</title>
	<link>https://www.athenic.us/podcast/21-respect/</link>
	<pubDate>Mon, 08 Nov 2021 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=697</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: When have you been disrespected and needed to make a change in your creative process? Full video episodes are available on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: When have you been disrespected and needed to make a change in your creative process? Full video episodes are available on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Respect]]></itunes:title>
	<itunes:episode>21</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: When have you been disrespected and needed to make a change in your creative process? Full video episodes are available on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/11/Sketch-and-Release-21-Respect.mp3" length="40976977" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: When have you been disrespected and needed to make a change in your creative process? Full video episodes are available on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#21: Respect</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:24</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: When have you been disrespected and needed to make a change in your creative process? Full video episodes are available on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#20: Practice</title>
	<link>https://www.athenic.us/podcast/20-practice/</link>
	<pubDate>Mon, 25 Oct 2021 17:34:14 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=598</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: When have you seen that more practice could have helped your work? Full video episodes are available on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: When have you seen that more practice could have helped your work? Full video episodes are available on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Practice]]></itunes:title>
	<itunes:episode>20</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: When have you seen that more practice could have helped your work? Full video episodes are available on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/10/Sketch-and-Release-20-Practice.mp3" length="36411352" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: When have you seen that more practice could have helped your work? Full video episodes are available on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#20: Practice</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:14</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: When have you seen that more practice could have helped your work? Full video episodes are available on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#19: Inspiration</title>
	<link>https://www.athenic.us/podcast/19-inspiration/</link>
	<pubDate>Mon, 11 Oct 2021 12:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=579</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: Where do you get inspiration for your creative work? Full video episodes are available on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: Where do you get inspiration for your creative work? Full video episodes are available on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Inspiration]]></itunes:title>
	<itunes:episode>19</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: Where do you get inspiration for your creative work? Full video episodes are available on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/10/Sketch-and-Release-19-Inspiration.mp3" length="38839235" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: Where do you get inspiration for your creative work? Full video episodes are available on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#19: Inspiration</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:55</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: Where do you get inspiration for your creative work? Full video episodes are available on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#18: Trauma</title>
	<link>https://www.athenic.us/podcast/18-trauma/</link>
	<pubDate>Mon, 20 Sep 2021 12:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=557</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: How has trauma you&#8217;ve experience informed your creative work? Full video episodes are available on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: How has trauma you&#8217;ve experience informed your creative work? Full video episodes are available on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Trauma]]></itunes:title>
	<itunes:episode>18</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: How has trauma you&#8217;ve experience informed your creative work? Full video episodes are available on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/09/Sketch-and-Release-18-Trauma.mp3" length="41210254" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: How has trauma you&#8217;ve experience informed your creative work? Full video episodes are available on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#18: Trauma</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:34</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: How has trauma you&#8217;ve experience informed your creative work? Full video episodes are available on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#17: Details</title>
	<link>https://www.athenic.us/podcast/17-details/</link>
	<pubDate>Mon, 06 Sep 2021 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=535</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: What priority do you put on the details in your creative work? Full video episodes are available on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: What priority do you put on the details in your creative work? Full video episodes are available on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Details]]></itunes:title>
	<itunes:episode>17</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: What priority do you put on the details in your creative work? Full video episodes are available on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/09/Sketch-and-Release-17-Details.mp3" length="40722994" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: What priority do you put on the details in your creative work? Full video episodes are available on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#17: Details</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:14</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: What priority do you put on the details in your creative work? Full video episodes are available on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#16: Regret</title>
	<link>https://www.athenic.us/podcast/16-regret/</link>
	<pubDate>Mon, 23 Aug 2021 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=521</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: How have you learned from regret in your creative work? Full video episodes are available on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: How have you learned from regret in your creative work? Full video episodes are available on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Regret]]></itunes:title>
	<itunes:episode>16</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: How have you learned from regret in your creative work? Full video episodes are available on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/08/Sketch-and-Release-16-Regret.mp3" length="34944472" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: How have you learned from regret in your creative work? Full video episodes are available on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#16: Regret</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:13</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: How have you learned from regret in your creative work? Full video episodes are available on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#15: Consistency</title>
	<link>https://www.athenic.us/podcast/15-consistency/</link>
	<pubDate>Mon, 09 Aug 2021 12:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=520</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: What&#8217;s one thing you&#8217;ve done to have consistency in your creative work? Full video episodes are available on Patreon Thanks for listening!]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: What&#8217;s one thing you&#8217;ve done to have consistency in your creative work? Full video episodes are available on Patreon Thanks for listening!]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Consistency]]></itunes:title>
	<itunes:episode>15</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: What&#8217;s one thing you&#8217;ve done to have consistency in your creative work? Full video episodes are available on Patreon Thanks for listening!]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/08/Sketch-and-Release-15-Consistency.mp3" length="37702532" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: What&#8217;s one thing you&#8217;ve done to have consistency in your creative work? Full video episodes are available on Patreon Thanks for listening!]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#15: Consistency</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:07</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: What&#8217;s one thing you&#8217;ve done to have consistency in your creative work? Full video episodes are available on Patreon Thanks for listening!]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#14: Doubt</title>
	<link>https://www.athenic.us/podcast/14-doubt/</link>
	<pubDate>Mon, 26 Jul 2021 12:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=514</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: How have you handled moments of doubt, and how has it changed your approach to creative work? Full video episodes are available on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: How have you handled moments of doubt, and how has it changed your approach to creative work? Full video episodes are available on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Doubt]]></itunes:title>
	<itunes:episode>14</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: How have you handled moments of doubt, and how has it changed your approach to creative work? Full video episodes are available on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/07/Sketch-and-Release-14-Doubt.mp3" length="39240878" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: How have you handled moments of doubt, and how has it changed your approach to creative work? Full video episodes are available on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#14: Doubt</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:11</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: How have you handled moments of doubt, and how has it changed your approach to creative work? Full video episodes are available on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#13: Bold</title>
	<link>https://www.athenic.us/podcast/13-bold/</link>
	<pubDate>Tue, 13 Jul 2021 13:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=494</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: When was a moment when you had to make a bold move and how did it work out? Full video episodes are available on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: When was a moment when you had to make a bold move and how did it work out? Full video episodes are available on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Bold]]></itunes:title>
	<itunes:episode>13</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: When was a moment when you had to make a bold move and how did it work out? Full video episodes are available on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/07/Sketch-and-Release-13-Bold.mp3" length="44729597" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: When was a moment when you had to make a bold move and how did it work out? Full video episodes are available on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#13: Bold</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:58</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: When was a moment when you had to make a bold move and how did it work out? Full video episodes are available on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#12: Freedom</title>
	<link>https://www.athenic.us/podcast/12-freedom/</link>
	<pubDate>Wed, 30 Jun 2021 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=489</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: What has been a moment of freedom that has changed how you approach your creative work? Full video episodes are available on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: What has been a moment of freedom that has changed how you approach your creative work? Full video episodes are available on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Freedom]]></itunes:title>
	<itunes:episode>12</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: What has been a moment of freedom that has changed how you approach your creative work? Full video episodes are available on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/06/Sketch-and-Release-12-Freedom.mp3" length="38324424" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: What has been a moment of freedom that has changed how you approach your creative work? Full video episodes are available on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#12: Freedom</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:33</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: What has been a moment of freedom that has changed how you approach your creative work? Full video episodes are available on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#11: Confidence</title>
	<link>https://www.athenic.us/podcast/11-confidence/</link>
	<pubDate>Mon, 14 Jun 2021 12:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=476</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: How has finding confidence made a difference in your creative work? Full video episodes are available on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: How has finding confidence made a difference in your creative work? Full video episodes are available on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Confidence]]></itunes:title>
	<itunes:episode>11</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: How has finding confidence made a difference in your creative work? Full video episodes are available on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/06/Sketch-and-Release-11-Confidence.mp3" length="38320852" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: How has finding confidence made a difference in your creative work? Full video episodes are available on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#11: Confidence</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:33</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: How has finding confidence made a difference in your creative work? Full video episodes are available on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#10: Aging</title>
	<link>https://www.athenic.us/podcast/10-aging/</link>
	<pubDate>Tue, 01 Jun 2021 12:45:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=469</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: What&#8217;s one thing you&#8217;d tell your younger self about the creative work you do today? Full video episodes are available on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: What&#8217;s one thing you&#8217;d tell your younger self about the creative work you do today? Full video episodes are available on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Aging]]></itunes:title>
	<itunes:episode>10</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: What&#8217;s one thing you&#8217;d tell your younger self about the creative work you do today? Full video episodes are available on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/06/Sketch-and-Release-10-Aging.mp3" length="41151049" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: What&#8217;s one thing you&#8217;d tell your younger self about the creative work you do today? Full video episodes are available on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#10: Aging</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:31</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: What&#8217;s one thing you&#8217;d tell your younger self about the creative work you do today? Full video episodes are available on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#9: Distractions</title>
	<link>https://www.athenic.us/podcast/9-distractions/</link>
	<pubDate>Mon, 17 May 2021 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=461</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: What are you biggest distractions that pull you away from being creative? Full video episodes are available on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: What are you biggest distractions that pull you away from being creative? Full video episodes are available on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Distractions]]></itunes:title>
	<itunes:episode>9</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: What are you biggest distractions that pull you away from being creative? Full video episodes are available on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/05/Sketch-and-Release-9-Distractions.mp3" length="42198320" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: What are you biggest distractions that pull you away from being creative? Full video episodes are available on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#9: Distractions</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:15</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: What are you biggest distractions that pull you away from being creative? Full video episodes are available on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#8: Mentors</title>
	<link>https://www.athenic.us/podcast/8-mentors/</link>
	<pubDate>Mon, 26 Apr 2021 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=426</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: Have you worked with a mentor in your creative field? Full video episodes are available on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: Have you worked with a mentor in your creative field? Full video episodes are available on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Mentors]]></itunes:title>
	<itunes:episode>8</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: Have you worked with a mentor in your creative field? Full video episodes are available on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/04/Sketch-and-Release-8-Mentors.mp3" length="42198320" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: Have you worked with a mentor in your creative field? Full video episodes are available on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#8: Mentors</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:15</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: Have you worked with a mentor in your creative field? Full video episodes are available on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#7: Fitness</title>
	<link>https://www.athenic.us/podcast/7-fitness/</link>
	<pubDate>Tue, 13 Apr 2021 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=366</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: Do you have a fitness routine to energize your creative output? Full video episodes are available on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: Do you have a fitness routine to energize your creative output? Full video episodes are available on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Fitness]]></itunes:title>
	<itunes:episode>7</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: Do you have a fitness routine to energize your creative output? Full video episodes are available on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/04/7_-Fitness.mp3" length="46194531" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: Do you have a fitness routine to energize your creative output? Full video episodes are available on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#7: Fitness</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:06</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: Do you have a fitness routine to energize your creative output? Full video episodes are available on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#6: Help!</title>
	<link>https://www.athenic.us/podcast/6-help/</link>
	<pubDate>Sun, 28 Mar 2021 00:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=348</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: What’s a creative challenge you faced when you needed help? Full video episode is available now on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: What’s a creative challenge you faced when you needed help? Full video episode is available now on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Help!]]></itunes:title>
	<itunes:episode>6</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: What’s a creative challenge you faced when you needed help? Full video episode is available now on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help.mp3" length="46194531" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: What’s a creative challenge you faced when you needed help? Full video episode is available now on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png</url>
		<title>#6: Help!</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:06</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: What’s a creative challenge you faced when you needed help? Full video episode is available now on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/03/6_-Help-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#5: Collaboration</title>
	<link>https://www.athenic.us/podcast/sketch-and-release-5-collaboration/</link>
	<pubDate>Sun, 14 Mar 2021 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=332</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: How much does collaboration factor into your creative work? Full video episode is available now on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: How much does collaboration factor into your creative work? Full video episode is available now on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Collaboration]]></itunes:title>
	<itunes:episode>5</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: How much does collaboration factor into your creative work? Full video episode is available now on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/03/5_-Collaboration.mp3" length="45506494" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: How much does collaboration factor into your creative work? Full video episode is available now on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg</url>
		<title>#5: Collaboration</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:18</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: How much does collaboration factor into your creative work? Full video episode is available now on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#4: Structure</title>
	<link>https://www.athenic.us/podcast/sketch-and-release-4-structure/</link>
	<pubDate>Sat, 27 Feb 2021 23:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=318</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: How has building a routine or consistent structure helped your creativity? Full video episode is available now on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: How has building a routine or consistent structure helped your creativity? Full video episode is available now on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Structure]]></itunes:title>
	<itunes:episode>4</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: How has building a routine or consistent structure helped your creativity? Full video episode is available now on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/02/4_-Structure.mp3" length="44212300" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: How has building a routine or consistent structure helped your creativity? Full video episode is available now on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg</url>
		<title>#4: Structure</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:25</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: How has building a routine or consistent structure helped your creativity? Full video episode is available now on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#3: Setbacks</title>
	<link>https://www.athenic.us/podcast/sketch-and-release-3-setbacks/</link>
	<pubDate>Sat, 13 Feb 2021 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=309</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: What&#8217;s something you learned after facing a significant setback with your creative work? Full video episode is available now on Patreon]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: What&#8217;s something you learned after facing a significant setback with your creative work? Full video episode is available now on Patreon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Setbacks]]></itunes:title>
	<itunes:episode>3</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: What&#8217;s something you learned after facing a significant setback with your creative work? Full video episode is available now on Patreon]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/02/3_-Setbacks.mp3" length="47803865" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: What&#8217;s something you learned after facing a significant setback with your creative work? Full video episode is available now on Patreon]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg</url>
		<title>#3: Setbacks</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:53</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: What&#8217;s something you learned after facing a significant setback with your creative work? Full video episode is available now on Patreon]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#2: Limitations</title>
	<link>https://www.athenic.us/podcast/sketch-and-release-2-limitations/</link>
	<pubDate>Sat, 30 Jan 2021 13:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=291</guid>
	<description><![CDATA[This episode of Sketch and Release asks the question: What is a recent limitation you had to overcome with your creative work? Check out Patreon for the full video episode!]]></description>
	<itunes:subtitle><![CDATA[This episode of Sketch and Release asks the question: What is a recent limitation you had to overcome with your creative work? Check out Patreon for the full video episode!]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Limitations]]></itunes:title>
	<itunes:episode>2</itunes:episode>
	<content:encoded><![CDATA[This episode of Sketch and Release asks the question: What is a recent limitation you had to overcome with your creative work? Check out Patreon for the full video episode!]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/01/2_-Limitations.mp3" length="48946824" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Sketch and Release asks the question: What is a recent limitation you had to overcome with your creative work? Check out Patreon for the full video episode!]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg</url>
		<title>#2: Limitations</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:41</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This episode of Sketch and Release asks the question: What is a recent limitation you had to overcome with your creative work? Check out Patreon for the full video episode!]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#1: Beginning</title>
	<link>https://www.athenic.us/podcast/sketch-and-release-1-beginning/</link>
	<pubDate>Sat, 16 Jan 2021 14:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=228</guid>
	<description><![CDATA[This first episode of Sketch and Release asks the question: What is your biggest challenge when getting started? Check out Patreon for the full video episode!]]></description>
	<itunes:subtitle><![CDATA[This first episode of Sketch and Release asks the question: What is your biggest challenge when getting started? Check out Patreon for the full video episode!]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Beginning]]></itunes:title>
	<itunes:episode>1</itunes:episode>
	<content:encoded><![CDATA[This first episode of Sketch and Release asks the question: What is your biggest challenge when getting started? Check out Patreon for the full video episode!]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/01/1_-Beginning.mp3" length="44850185" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This first episode of Sketch and Release asks the question: What is your biggest challenge when getting started? Check out Patreon for the full video episode!]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg</url>
		<title>#1: Beginning</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:22</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[This first episode of Sketch and Release asks the question: What is your biggest challenge when getting started? Check out Patreon for the full video episode!]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Welcome to Sketch and Release</title>
	<link>https://www.athenic.us/podcast/welcome-to-sketch-and-release/</link>
	<pubDate>Fri, 01 Jan 2021 23:50:00 +0000</pubDate>
	<dc:creator><![CDATA[Robert Cortez]]></dc:creator>
	<guid isPermaLink="false">https://www.athenic.us/?post_type=podcast&#038;p=328</guid>
	<description><![CDATA[Sketch and Release is dedicated to exploring the creative process. In every episode I draw something new and share my experiences with pursuing goals and overcoming challenges in the creative industry. Full video episodes are also available at patreon.com/robertcortez Be sure to subscribe for future episodes. Thanks for listening!]]></description>
	<itunes:subtitle><![CDATA[Sketch and Release is dedicated to exploring the creative process. In every episode I draw something new and share my experiences with pursuing goals and overcoming challenges in the creative industry. Full video episodes are also available at patreon.co]]></itunes:subtitle>
	<itunes:episodeType>trailer</itunes:episodeType>
	<content:encoded><![CDATA[Sketch and Release is dedicated to exploring the creative process. In every episode I draw something new and share my experiences with pursuing goals and overcoming challenges in the creative industry. Full video episodes are also available at patreon.com/robertcortez Be sure to subscribe for future episodes. Thanks for listening!]]></content:encoded>
	<enclosure url="https://www.athenic.us/wp-content/uploads/2021/03/Welcome-to-Sketch-and-Release.mp3" length="1221665" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sketch and Release is dedicated to exploring the creative process. In every episode I draw something new and share my experiences with pursuing goals and overcoming challenges in the creative industry. Full video episodes are also available at patreon.com/robertcortez Be sure to subscribe for future episodes. Thanks for listening!]]></itunes:summary>
	<itunes:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></itunes:image>
	<image>
		<url>https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg</url>
		<title>Welcome to Sketch and Release</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:52</itunes:duration>
	<itunes:author><![CDATA[Robert Cortez]]></itunes:author>	<googleplay:description><![CDATA[Sketch and Release is dedicated to exploring the creative process. In every episode I draw something new and share my experiences with pursuing goals and overcoming challenges in the creative industry. Full video episodes are also available at patreon.com/robertcortez Be sure to subscribe for future episodes. Thanks for listening!]]></googleplay:description>
	<googleplay:image href="https://www.athenic.us/wp-content/uploads/2021/01/Sketch-and-Release-itunes.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
